Exercise requires the right gear, the right clothes, a gym membership, and a trip to get to the gym. It almost seems like it takes more effort to get started than it does when you’re actually exercising. What if you could skip all of that and just get to the important part?
Try these 13 light fat burning exercise that you don’t even have to roll out of bed to do.
#1 Bent leg side raise
Go onto your knees making sure to keep your back straight, then lift a leg to the side as high as you can and try to keep it at a 90 angle. Lower your leg back to the starting position, repeat 10 times, and then do the exact same movement and repetition with the other leg.
Lay on your stomach and extend both arms in front of you, stretch your arms as far as you can manage while making sure your elbows are slightly straight. Lift your arms and legs off the ground and pause. Once you’re done, go back to the original position and repeat.
#3 Glute bridge
Lay down on your back and raise your bottom, stay in this position. If you want more of a challenge, raise one leg at a time while maintaining this position.
#4 Lateral side-lying leg raises
Lay on your side with your hips even, raise one leg up slowly as high as is comfortable for you, and then move it slowly back down after. Repeat these 10 times, then roll over and do the same for your other leg.
#5 Russian twist
Sit down with your knees bent, lean back very slightly, lift your feet, and then twist your torso to a side of your choice. Once your back in the initial position, twist to the other side.
Put yourself into a push-up position but bend your elbows directly beneath your shoulders so that the weight of your body is on your elbows and lower arms (and toes). Your body should form a straight line from your head to your feet. Hold the position for as long as you can, being sure to keep your back straight.
#7 Plank leg lift
Put yourself into the same position as above and then raise your left leg for one second, place it down and repeat with the other leg. Continue this for several repetitions.
#8 Push-up hold
Get into the plank position and then place both hands underneath your shoulders keeping your elbows extended and back straight. Lower your chest to the floor and hold as long as you can before going into the initial position.
#9 Bicycle crunch
Lie flat on the ground with both hands behind your head, then you bring a knee up to your chest, keeping the opposite leg straight on the ground while turning your upper body to the opposite side, making sure that you bring your elbow towards your knee. Repeat with the opposite leg and elbow.
Lay on your back and lift both legs up, keeping them straight, then bring one ankle over the other and proceed to switch them in a crisscross motion.
#11 Mountain climber
Go into a push-up position, and then bring one leg forward towards your chest. Switch to the other leg while pulling back.
#12 Full body crunch
Lay flat on the ground and lift your feet up, tuck your knees in towards your chest while crunching your upper body up, crunch your upper and lower body together and then let your upper body go back to the original position.
#13 reverse crunch
Lay flat on the ground, keeping your knees together and bending your legs to 90 degrees. Crunch your knees, lifting your hips off the ground. Pause for a moment and then lower back down when you are ready.
Please Rasplove this with your friends and family.