12 foods you can eat as much as you want of and not gain weight

The INSIDER Summary:

• Snacking is essential when it comes to losing weight.
• One cup of air-popped popcorn is only 31 calories.
• One egg white has four grams of protein and only 17 calories.

You come home after a long day at work — and you’re immediately hungry. Rather than start the arduous process of dinner prep, you decide to rip open a bag of salt and vinegar potato chips. Your intentions are to eat «just a few,» but you inevitably succumb to their seductive, salty, acidic crunch. Next thing you know, the bag is almost empty and you’ve just inhaled 700 calories — and you’re still hungry.

To lose weight, you need to avoid situations like this one. Salty snacks such as potato chips, pretzels, and party mixes are addicting (and admittedly delicious), but their high sodium contents, excessive calories, and blatant lack of fiber and nutrients makes them weight-loss pitfalls. You want to load up your refrigerator and pantry with foods and snacks that are convenient and satisfying, and that may be consumed with the reckless abandon.

You’re probably thinking this is just a list of different types of lettuce and some boring vegetables like celery. All right, celery is on the list; but also included are hearty foods like edamame, sweet potatoes, portobello mushrooms, and even popcorn. Many of these foods require minimal preparation, and sometimes even a quick rinse under the faucet is sufficient. Feel free to eat them until your heart’s (but most likely your stomach’s) content.

Eat as much as you want of these 12 foods as you want and still lose weight.

Air-Popped Popcorn

Microwave and movie popcorn has tarnished this food’s reputation, but when popcorn is made with an air popper and dusted with a sprinkling of salt, it becomes a healthy snack. One cup of popcorn is only 31 calories, so don’t be afraid to shovel a few handfuls into your mouth.
Arugula

Forget watery and flavorless romaine lettuce — the peppery and slightly bitter notes of fresh arugula make it the ultimate salad green. A simple arugula salad with olive oil, shaved Parmesan cheese, and a sprinkle of sea salt is an elegant start to a meal. Two cups of arugula contain less than 10 calories, so fill up on these greens instead of on bread or other starchy sides.

Blueberries

Blueberries are a versatile snack food that can fit into almost any meal. At only 85 calories per cup, feel free to add some to granola or yogurt; or blend some frozen blueberries and bananas with a hint of lemon juice for an easy, three-ingredient, vegan ice cream.

Celery

Celery is 95 percent water, and the rest of the stalk is made up of soluble and insoluble fiber. Celery might cause you to stay up at night, but eating a few stalks won’t make you gain any weight. Two stalks of celery are only 13 calories and provide more than a gram of fiber. Try dipping some in hummus for a healthy snack.

Edamame

The name makes them sound exotic, but edamame, which literally means «stemmed-bean,» are just immature soybeans. They can be purchased shelled and frozen, or still in their pods. A cup of edamame is only 130 calories. The beans can easily be incorporated into pastas, salads, grain bowls, and even smoothies. That said, steamed edamame sprinkled with a little bit of sea salt is a simple delicacy: A quick 10-minute steam leaves the beans tender and flavorful.

Egg Whites

Go right ahead and eat as many egg whites as you can stomach. The whites from one egg contain almost four grams of protein and only 17 calories. Egg whites can be purchased pre-separated in easy-to-pour cartons. Combine egg whites with some spinach, cherry tomatoes, and feta for a quick and healthy egg white omelette. But don’t completely ignore the yolk; it contains important vitamins and minerals— along with extra calories, so eat in moderation.

Oranges

Don’t just run them through a juicer; this fibrous citrus fruit is a useful weight-loss tool when consumed whole. Ripping through an orange provides your daily amount of vitamin C, but it also contributes other nutrients such as folate, potassium, and vitamin B1. One medium-sized orange has only 62 calories, and its fiber and water content will keep you feel until your next meal.

Portobello Mushrooms

Portobello is just one of the 38,000 different varieties of mushrooms, but its size and hearty texture makes it a popular meat substitute. One large portobello mushroom cap is only 18 calories, so don’t be afraid to stack them high for your next veggie burger. They’re also delicious grilled or stuffed with spinach, garlic, and a little cream cheese.

Seaweed

Part of the algae family, edible seaweed has been a staple of East Asian cuisine for centuries. Nowadays, you can find some form of seaweed in supermarkets all over the world. Seaweed is a powerful source of iodine, an essential mineral that contributes to a healthy, functioning thyroid. A cup of fresh seaweed is only 32 calories and contains a gram of fiber.

Strawberries

These smoothie staples are sweet, a little tart, and a whole lot of satisfying. One cup of strawberries is only 50 calories, but it provides two and a half grams of fiber. A Harvard study linked anthocyanins, a group of flavonoids found in strawberries, to a reduced risk of heart attack in young and middle-aged women. Eat a cup of strawberries with a dollop of fresh whipped cream for a guilt-free dessert.

Sugar Snap Peas

Sugar snap peas possess a natural sweetness and texture, which makes them the ideal munchie. A cup of sugar snap peas (around three ounces) is 35 calories and contains two grams of both fiber and protein. Sugar snap peas can be eaten raw, like in a salad, or cooked, like in a stir-fry.

Sweet Potatoes

It might be a humble root, but the sweet potato is one of the healthiest foods on the planet. It’s a rich source of beta-carotene — a pigment that eventually converts to vitamin A within the body. One medium-sized sweet potato is only 112 calories, and since they’re so filling, one is usually all you need. For some inspiration, here are four healthy and delicious sweet potato recipes.

Now watch: Not all fats are bad for you

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30+ Shakespearean insults that should have been taught in 10th grade english class

Everyone remembers struggling through reading their first Shakespeare novel in high school. No matter how romantic Romeo and Juliet was, having to read Shakespearean English was a bit of a struggle. Of course, that’s why they made “No Fear Shakespeare,” and the other countless amounts of “cliff notes” sites online.

Recently, the hashtag #MakeAnInsultShakespearean has gone viral on the web and, some people proved they were paying attention in 10th grade instead of cutting class. Some of these are straight classics.

https://twitter.com/imamaninthebox/status/978841033919418368?tfw_creator=pizzabottle&tfw_site=pizzabottle&ref_src=twsrc%5Etfw&ref_url=https%3A%2F%2Fpizzabottle.co%2F86589-shakespearean-insults-funny%2F

https://twitter.com/OkieGrrl/status/978834999876177920?tfw_creator=pizzabottle&tfw_site=pizzabottle&ref_src=twsrc%5Etfw&ref_url=https%3A%2F%2Fpizzabottle.co%2F86589-shakespearean-insults-funny%2F

https://twitter.com/KayEmily2/status/978830359390388224?tfw_creator=pizzabottle&tfw_site=pizzabottle&ref_src=twsrc%5Etfw&ref_url=https%3A%2F%2Fpizzabottle.co%2F86589-shakespearean-insults-funny%2F2%2F

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Here’s how to soothe your IBS when it seems like nothing helps

Living with a condition that affects your daily life is no fun—ask anyone who has one. And Irritable Bowl Syndrome, or IBS, is the most common gastrointestinal disorder, affecting about 10-15 percent of people worldwide, according to the International Foundation for Functional Gastrointestinal Disorders.

Among the people who have it, 40 percent of people report their symptoms are mild, 35 percent have moderate symptoms, and 25 percent have severe symptoms.

No matter which bracket you fall into, IBS is no joke. It can cause all sorts of unpleasant symptoms, from extreme bloating and cramps to painful bowel movements and more. And the most frustrating part about it? There’s no magic cure for it. You really have to take a personalized approach to getting your symptoms under control.

But first, you have to determine which kind of IBS you have: IBS-D (Diarrhea) , where diarrhea is your prominent symptom, or IBS-C (Constipation), where constipation takes the lead.

Once you figure that out – and when you’re feeling like you’re about to lose it – you can start making moves to soothe your symptoms.

Woman has stomach poblems from not passing gasAndreyPopov via Deposit
Help for IBS-D
The biggest thing people who have IBS-D can do is moderate what they eat. Certain foods make you go more than others. For example, most people with IBS-D need to be aware of eating too much fiber. (Fiber is still an important part of any diet; just don’t go overboard.)

The best kind of fiber for people with IBS-D is soluble fiber because it takes longer to leave your digestive system. You can find soluble fiber in foods like oat bran, barley, certain beans, etc.

If you find your symptoms aren’t going away, there are several over-the-counter medicines you can take, such as Pepto-Bismol or Imodium. This will help the diarrhea, but probably not other symptoms, like stomach pain or bloat. If you have severe IBS-D, your doctor may prescribe you something stronger.

Help for IBS-C
Unlike people with IBS-D, people with IBS-C should try consuming more fiber, which can help soften your stool and help you go. Try upping your intake of foods like breads, whole grains, cereals, fruits, vegetables, and beans.

Of course, that doesn’t mean eating all of these in one sitting—add the fiber back into your diet gradually. Otherwise, you risk even more intense gas, bloat, and other un-fun bodily functions.

Additionally, try drinking less coffee or alcohol, and cut back on processed foods such as chips, cookies, and white bread. These can slow down your bowel movements, causing constipation to worsen.

If changing up your diet still isn’t working, ask your doctor about taking an over-the-counter laxative, or a prescription.

Close-up of woman holding her stomach because of gasAndreyPopov via Deposit

Help for both kinds of IBS
Stress worsen symptoms of IBS, so be sure to take time to yourself, breathe, and relax, if you can. Things that can help include exercise, meditation, listening to music, or taking a bath. If you’re able, set up an appointment with a behavioral therapist, who can teach you how to manage your stress, and thus, your pain.

For quick relief of symptoms such as stomach pain or bloat, try applying heat, such as a heating pad, to the pain. Additionally, some say drinking tea can help soothe your stomach (especially for those with IBS-C).

Once you can identify what triggers your IBS, then you can figure out how to go about managing your symptoms. To learn more about this, check out the video below, featuring Lisa Gangjhu, MD, a gastroenterologist at NYU Langone Health.

Do you or someone you know have IBS? How did you or they find relief?

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11 ways to use epsom salt outdoors

Epsom salt, typically used in baths for sore and achy muscles, has proven itself to be more than basic. Also known as magnesium sulfate, it contains the minerals magnesium and sulfur, both found to be beneficial to plants.

In case you weren’t aware, Epsom salt is considered a BFF for many gardeners. If you’re looking to earn a green thumb, or just want to use less chemicals outdoors, check out these ways that you can use Epsom salt outside.

Pest Control
Epsom salt in your flower bed or garden can help keep pests like snails, slugs, or groundhogs away. Try sprinkling some around your plants, or make a spray solution with 2 tablespoons of Epsom salt and 1 gallon of warm water.

Greener Lawns

Even Bob Vila cosigned on this one. For greener grass, spread Epsom salt around your lawn with a seed spreader or by hand.

Weed Killer
Nip weeds in the bud with a few shots of this mixture: 1 gallon of white vinegar, 2 cups Epsom salt, and ¼ cup of dish soap. Spray it directly onto the weeds; dish soap helps it to cling while the salt dehydrates the weeds. Extra tip: vinegar with 10% acidity or higher works the best.

Big Pepper and Tomato Yield

A favorite of pepper and tomato growers, Epsom salt can boost the size, flavor, and amount grown in the garden. Used dry, toss some at the base of the plant, 1 tablespoon for each foot of height; water immediately. Applied every 2 weeks, this foliar spray recipe will also do the trick: 1 – 2 tablespoons Epsom salt + 1 gallon of water in a spray bottle.

Sweeter Fruit
Home gardeners and small farmers have taken to using Epsom salt for vibrant, sweeter crops. Cantaloupes benefit from a handful sprinkled in the soil during the last few weeks of growth. Peaches, strawberries, watermelons, and citrus can also get a dose in the soil or foliar spray every 2 weeks. Seasoned growers report sweeter fruit with greener foliage.

Leaf Revitalizer

Notice that the leaves on your plants are curly or yellow? Remedy cases of magnesium deficiency with either a spritz or sprinkling of Epsom salt. Spray the leaves directly with the recipe above or add a handful and water it into the soil.

Trees
For you folks with palm trees in your yards, add 1-2 cups of Epsom salt around the trunks to prevent yellowing and drying. To get rid of tree stumps, drill holes all over the stump, about 8 inches deep. Fill the holes with Epsom salt and add just enough water to moisten. Cover the stump with a tarp or dirt. This process will dry and rot out the stump.

Rosier Roses

Gardeners cheer the results of Epsom salt for richly colored roses. Before planting new bushes, soak the roots in ½ cup Epsom salt dissolved in 1 gallon of water. When in bloom, rake 1 tablespoon into the soil at the base and water it, once per month. Use foliar spray 1 – 2 times per month.

Soil Nourisher
Epsom salt feeds soil because of its magnesium and sulfur content. It contributes to nutrient intake, chlorophyll production, and many farmers and gardeners find it to be an outstanding fertilizer. It’s good for household plants too!

The Germinator

Adding 1 – 2 tablespoons of Epsom salt to the soil before planting will help with seed germination and transplant shock. Simply add it in the bottom of the hole and cover it with a little bit of soil before planting new seeds or seedlings.

Outdoor Woes
While you’re outside putting in all this work, you might encounter any one of these outdoor hazards: sunburn, poison ivy, or bee stings. Tame them all with Epsom salt compresses. Dip a washcloth in a cup of water with 2 tablespoons of dissolved Epsom salt.

Epsom salt is another one of those household staples that wears many hats. Now, you can let others know how your garden grows so well! Note: it’s wise to test your soil for low magnesium levels before drenching it with an Epsom salt mix. You can do it yourself with a soil testing kit or check with your local county extension office.

Have you been in the know on Epsom salt gardening tips? Has it helped your plants? What other ways do you use Epsom salt? Tell us in the comments!

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7 things most people don’t know about chick-fil-a

Fast food: it’s a topic that, these days, is a fairly polarizing one. Some people don’t mind the extra fat, but it seems as though many others would rather down a green smoothie than touch a burger! That being said, we are always hard-pressed to find folks who don’t love them some crispy, juicy, and oh-so-wholesome Chick-fil-A.

Yep, the chicken sandwich chain is pretty much in a league of its own when it comes to flavor, convenience, and even customer service, but there are actually quite a few other unusual factors that make this fast food joint so intriguing. Here are 7 of the most surprising ones…

It’s held tight to its founding Christian values

If you’ve ever had an insatiable craving for a chicken sandwich on a Sunday, then you know how disappointing it can be to arrive at your local Chick-fil-A only to be met with that classic “Closed on Sundays” sign. Talk about a buzzkill!

It’s a practice that the company has upheld ever since the restaurant’s founder, S. Truett Cathy, opened his first location in 1946 in Hapeville, Georgia. According to the company’s website, Cathy, who was a life-long employee in the hospitality business, was sick of working in restaurants that were open 24 hours a day/7 days a week. Even though the founder knew that his decision to close on Sundays could mean that he was leaving money on the table, he stuck to his guns—to him, Sundays were meant for worship and family time. These days, Chick-fil-A has no plans on ever changing its policy.

The company has a bovine mascot

Cows may seem like an unlikely mascot for a chicken joint, but it’s one that has certainly become synonymous with Chick-fil-A. The idea originated back in 1995 when the company bought a Texas billboard and added a couple of cartoon cows onto it. One of the cows was standing on its pal’s back while he scrawled out the now-famous motto: “EAT MOR CHIKIN”.

Unsurprisingly, the mooving (get it?!) ad campaign has done Chick-fil-A well. In fact, the restaurant honors it with annual Cow Appreciation Days— a day when any customer dressed as a cow gets a free entree!

It has a secret menu

Did you know that most fast food restaurants have secret menus? Starbucks has one. Our West Coast peeps surely are familiar with In-N-Out’s. Even the old standby, McDonald’s, has one!

So, it didn’t completely blow our minds when we learned that Chick-fil-A allows you to order off of the menu, too; that said, the items on the unposted list did surprise us. Currently, the chain offers a chicken quesadilla, a spicy char (spicy charbroiled chicken breast sandwich), a buffalo chicken sandwich, a blueberry cheesecake milkshake, a fried chicken club, and even a classic root beer float!

Its founder invented the chicken sandwich

Believe it or not, before 1964, no other fast food joint–or any other restaurant for that matter–had a chicken sandwich on their menus. We know… crazy, right?!

The creation of the delectable dish came about when Chick-fil-A’s founder was working as the manager of The Dwarf Grill back in the early 1960s. At the time, a poultry supplier approached him with an offer for a banging deal on chicken breasts. Cathy took those filets and cooked them using his mother’s pressure cooker method and, by a stroke of genius, sandwiched the crispy filets in the middle of buttered buns. Of course, his creation wasn’t quite complete until he figured out the last— and perhaps most important ingredient— the pickles!

There’s a reason why Chick-fil-A employees say “my pleasure”

Have you ever wondered why all Chick-fil-A employees reply with “my pleasure” instead of a standard “you’re welcome?” As it turns out, there’s a very important reason why they utter this phrase, and it has everything to do with— surprise, surprise— Truett Cathy.

The story goes that the company’s founder was staying at the swanky Ritz Carlton when a hotel worker responded to Cathy’s “thanks” with a “my pleasure.” For some reason, the short phrase had a massive impact on the businessman, so much so that he required each and every one of his retail employees from then on to use it when speaking with customers. Now, we all can’t hear those two words without getting hungry for a Chick-fil-A chicken sandwich!

The company is the largest U.S. buyer of peanut oil

Random, right? Well, maybe not so strange once you consider the fast food chain’s cooking process. You see, each and every piece of its breaded chicken is fried in peanut oil. According to Chick-fil-A’s website, it has been done this way since the beginning, back when Truett Cathy first realized that peanut oil was the key to achieving the crispiest skin on his special, pressure cooked chicken breasts.

As a bonus, peanut oil is much better for the bod than the traditional vegetable variety. The company’s dietician, Jodie Worrell, likens peanut oil to olive oil in terms of health benefits—it’s free of trans fats, cholesterol, and low in saturated fats, too. Talk about a win-win!

The restaurant’s signature sauce isn’t all that signature

Chick-fil-A Sauce may have a certain “je ne sais quoi” quality to it that makes it hard to identify by taste alone, but as it turns out, it’s actually quite a simple recipe. A tweet by the company confirms that it only uses three common ingredients in its legendary condiment: 1) honey mustard, 2) barbecue sauce, and 3) ranch. Now we can stop taking extras from the restaurant and actually make some at home!

Don’t even try to pretend you’re not craving some Chick-fil-A right now! We’d love to hear your thoughts on this list. Are you a fan of the fast food chain? What is your favorite item on the menu? Which restaurant makes the best chicken?

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9 reasons you need to stop drinking diet soda right now

I know that for me, I don’t drink regular soda. I find it too sweet and there have been a lot of studies on how it’s bad for your health. I stick to Diet Coke, as I’ve always thought it’s been healthier.

However, even though you’re consuming less sugar with diet soda, there are different reasons it could be affecting your health. After finding these out, I made the switch to water and tea.

1. Weight Gain


Even though you’re not drinking all that sugar, there are some risks associated with artificial sweeteners. They have a more intense sugar flavor than actual sugar, so they can actually start to turn our bodies off foods with natural sugars, like fruit. According to Brooke Alpert, RD, artificial sweeteners have now been shown to have the same effect on your body as sugar.

«Artificial sweeteners trigger insulin, which sends your body into fat storage mode and leads to weight gain,» Alpert says.

Other studies have shown that people who drink diet soda on a daily basis had a 500% increase in waist circumference vs those who did not.

2. Heart Issues
There have been multiple studies which show that drinking diet soda can lead to a higher risk of developing heart failure, thanks largely in part to the aforementioned artificial sweeteners.

A study in Sweden tracked 42,000 men over 12 years and found that men who drank two or more servings of Diet Coke in a day had a 23% higher chance of developing heart failure. 509 of those people died of the condition.

3. Kidney Problems

This study focused mainly on women, and showed that there is a significant risk of kidney problems to those who drink diet soda.

«While more study is needed, our research suggests that higher sodium and artificially sweetened soda intake are associated with greater rate of decline in kidney function,» said Dr. Julie Lin, coauthor of the study.

4. Mood Swings
Though you may see drinking a diet soda as a way to relax, it may not actually be the case. According to the American Academy of Neurology, artificial sweeteners are connected to a higher risk of depression. In fact, those who regularly consume them have a 30% higher chance of developing depression.

«Our research suggests that cutting out or down on sweetened diet drinks or replacing them with unsweetened coffee may naturally help lower your depression risk,» said study author Honglei Chen, MD. «More research is needed to confirm these findings, and people with depression should continue to take depression medications prescribed by their doctors.»

5. Diabetes Risk
Again, most consumers are fooled by the lack of sugar in diet soda. But that doesn’t mean diet soda is healthy. A study conducted through the University of Minnesota found that drinking just one diet soda a day gives you a 36% increased risk of metabolic syndrome and type 2 diabetes.

6. Headaches

Though some people think it’s the caffeine in your diet soda that causes headaches, but it’s actually the aspartame. Through early studies and anecdotal evidence, artificial sweeteners have been linked to headaches in many patients.

«I have several clients who used to suffer from migraines and pinpointed their cause to diet soda,» dietitian Cassie Bjork says.

7. No Nutrition
There’s no nutritional value to any soda, really. A lot of people think that drinking diet soda is the same as water, since you’re not taking in any calories. This is wrong, though. The aspartame causes issues all over your body, and it’s not worth it at all. If you’re thirsty and want something low-calorie, just drink water.

«Water is essential for many of our bodily processes, so replacing it with diet soda is a negative thing,» Bjork says.

If it’s the fizz you crave, there are a lot of sparkling waters you can try.

8. Bad Teeth

This may seem obvious, that drinking diet soda is bad for your teeth, but I don’t think people realize just how bad the problem is. In the journal General Dentistry, a study was conducted to showcase the damage diet soda can cause. They compared the mouths of a cocaine user, methamphetamine user, and habitual diet soda drinker, and found that they all had the same level of tooth erosion. This one isn’t from the artificial sweeteners, though. You can thank the citric acid for your bad teeth.

9. Alcohol Consequences
Drinking diet soda as a mixer with your alcohol may seem like a good idea at the time, but it can actually get you more drunk a lot quicker. According to research from Northern Kentucky University, the artificial sweeteners are absorbed into our bodies more quickly than sugar, which gives us a higher blood-alcohol concentration. Participants who drank cocktails made with diet drinks had a higher blood-alcohol level than those who had drinks made with sugared mixers.

If you really want to quench your thirst, always grab water first. In addition to keeping hydrated, you’ll also be lowing your risk of a lot of issues.

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Start making positive changes in your life

If you want to make positive changes in your life: Don’t sit on the couch and wait for it. Go out. Make a change. Smile more. Be excited. Do new things. Throw away what you’ve been cluttering. Do not follow negative people on social media. Go to bed early. Wake up early. Be fierce. Don’t gossip. Show more gratitude. Do things that challenge you. — Unknown

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9 things to avoid when doing your laundry

1. Water temperature too high

This is an extremely common mistake to make, and it’s also one that’s easy to change. Generally speaking, clothes will keep their shape and color better and wear out slower if you wash them at lower temperatures.

Besides, warm or cool water can cope with dirt just as well as hot water if you have a good washing machine and detergent. Only things like linen or towels should be washed at 190°F, for disinfection purposes. All the rest can make do with lower temperatures.

Washing at lower temperatures will save you time, money, and is better for the environment. Win-win-win!

2. Loading the machine with heavily soiled clothes

In order to give your machine a fighting chance, heavily soiled items should be pre-soaked, and stained clothes should be carefully washed by hand or treated with a stain remover before putting them into the washing machine. Otherwise, the dirt might not come off properly. Also, if there’es too much dirt, it may end up clogging the machine.

In terms of removing stains manually, you don’t always have to use a stain removal product. Lemon juice is a good cleansing agent for sweat stains; a mixture of vinegar and liquid detergent can remove traces of grass, and wine stains will vanish after applying a mixture of water and baking soda in a 3:1 ratio.

3. Using too much detergent or softener

A surplus of detergent can clog the detergent container and cause an unpleasant smell, and too much softener makes clothes less easy to rinse.

Instead of just bunging it in there, read the dosages indicated on the packaging, and don’t forget to use the measuring cup. If your clothes are really filthy, use the pre-wash mode or run 2 cycles.

4. Using softener for all types of clothes

Besides making the fabric nicer to the touch, linen softener facilitates ironing. However, it also reduces fabric absorbency over time, so you’d better not use it for washing towels, sportswear, or other items made from microfiber, elastane, or spandex.

5. Machine-washing lingerie

Be mindful when you’re washing your delicates. With automatic washing, bras quickly stretch and lose their shape, so it’s best to wash them by hand. The same applies to lace lingerie and swimsuits.

Having said that, nylon tights can be washed in the machine if these simple rules are followed:

  • Use a special detergent for delicate washing.
  • Wash at 90°F and at a low speed.
  • Put the tights into a special washing bag.
  • Turn the tights inside out.

6. Using bleach for elastane, spandex, or lycra items

Bleach with chloride is a rather aggressive agent that weakens fibers, so it will eventually reduce elasticity in stretchy clothes. This is especially true for elastane, lycra, and spandex, which will quickly lose elasticity if washed with bleach. Here are some more tips on how to take care of these things:

  • Wash them only in cool water.
  • Don’t use fabric softener.
  • Don’t dry them in an automatic dryer.
  • Don’t iron them.

7. Washing denim too often

Denim jeans and jackets are tough old things, and don’t need washing as much as we might think they do. Denim producers have a pretty firm opinion on this point: they advise giving up machine washing altogether in order to preserve the color for longer.

If that doesn’t sound feasible to you, then at least try to cut back. The optimal interval between 2 washes is a period of 2 to 6 months, depending on how often you wear your jeans and on the individual characteristics of your body.

Between these washes, you can take care of any stains that appear by hand.

8. Using the dryer inappropriately

Incorrect drying affects your clothes as adversely as incorrect washing. Here are some tips that’ll help you avoid mistakes:

  • Don’t use automatic drying too often: it makes your things wear out and lose color faster. Don’t use it to dry thin and delicate fabrics.
  • Don’t overdry the laundry — it makes it harder to iron.
  • Don’t hang knitted and woolen items as they’ll lose their shape. Spread them out on a towel on a horizontal surface.
  • Before hanging the laundry, shake it up to prevent rumpling and creasing.

9. Not looking after your machine

Washing machines are amazing things, but they are not invincible. Dirt, residue from detergent, and everything that accumulates inside a washing machine over time will get onto your clothes sooner or later, leading to bad smells and white stains. To prevent this, follow a few simple maintenance rules:

  • Air the machine out after every washing.
  • Remove the residual detergent from the rubber gasket on the door after every washing.
  • Rinse the detergent container regularly.
  • About once a month, run an empty machine with detergent and vinegar for disinfection.

Do you have any laundry tips of your own? Let us know in the comments!

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If you drain pasta in the sink, here’s why you should stop doing that now

Cooking the basics like rice and pasta is the first thing I learned when I started experimenting in the kitchen as a young girl.

Although there are different techniques that people use to yield the best results, there is one thing almost everyone does the same way: drain the pasta.

Almost every household in America has a colander that is used to drain the pasta water down the sink. However, if you’ve been doing this, it’s time that you stop because you’ve been making a big mistake all these years.

According to Bon Appetit, the cloudy pasta water, or as they call it, «liquid gold,» has another very useful purpose that will change how you cook.

Apparently, it can be used to elevate the sauce that will be accompanying the noodles. Confused? Let me explain.

During the pasta cooking process, the starch from the flour that the noodles are made out of seep into the water, making it appear murky and tricking us into thinking it is unfit to be used for anything else.

Turns out, this liquid is just the thing you need for emulsification, which results in a silky smooth sauce with the perfect consistency.

You’re probably wondering why emulsification is even important. Well, it actually makes a big difference in the way your sauce tastes and holds up. The process binds together the oil and water so they won’t separate on your plate and create a watery puddle at the bottom.

Adding just a ladlefull of pasta water into your sauce will not only combine the oil and water, it will also thicken the sauce so you won’t have to bother adding extra flour, cornstarch or cream, all of which can alter the taste of your dish if you used excessively.

While this might seem like a new concept to some, many professional chefs, including Jamie Oliver, have been using this method to create some fantastic pasta dishes.

Serious Eats did an experiment to determine whether or not people can tell the difference between a regular sauce and one cooked using pasta water, and the latter won.

Before you get too excited, there are a few things you should know that will help you make the most out of your pasta water.

The best part about pasta water is that it works with any kind of sauce, be it tomato, alfredo or pesto.

Here are a few things you should keep in mind while cooking and saving your pasta water:
1. Don’t add oil in the water, it only makes your pasta greasy and makes the sauce slip off the noodles.

2. For a good starch to liquid consistency, make sure you’re using enough water while boiling the pasta. The rule of thumb is to use three liters of water for every 250 grams of pasta.

3. Instead of draining at the sink, use tongs or a pasta fork to remove the cooked noodles out of the water. Then using a ladle add some of the water into your sauce to create some magic for your taste buds.

4. If you’re among the lucky ones who own a pot that comes with a pasta strainer, then you can easily just lift up the strainer when the noodles are cooked, leaving behind the liquid gold for later use.

You can use the same technique when cooking other starchy foods like beans, brown rice, and lentils, and take your recipes to a whole new level.

Have you ever used pasta water in your sauces? Let us know!

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What does your blood type reveal about your personality?

It pumps through your veins and arteries keeping every cell in your body alive, and yet you rarely think about your blood or blood type, let alone how it relates to your personality. Strangely enough, your blood type and personality may have more in common than you would think.

Much of our personality is determined by our genetics. so it makes sense that personality and blood type could be connected. Your blood type is also determined by your genetic heritage. In a cross-cultural study of blood antigens and the personality traits of neuroticism and extraversion, researchers found correlations between type and personality.

In another study of teenage boys and personality styles, blood type A was typically seen as more “tender-minded,” and blood types 0, B, and AB were more “tough-minded.”

You may recall the book “Eat Right for Your Type” by James D’Adamo which spoke to matching diet with your blood type. Donna Gates worked with the research of James D’Adamo for her book, The Body Ecology Diet. There are definite tendencies in blood type related to health. For example, 8 out of 10 children with autism have type A blood.

Japanese employers will ask the blood type of their job candidates because they feel strongly that personality is linked to blood type. They also use blood type information for finding potential romantic partners as well as for marketing specific products to a certain blood type.

WHAT DOES YOUR BLOOD TYPE REVEAL ABOUT YOUR PERSONALITY?
PERSONALITY OF BLOOD TYPE O

Famous People with Type O Blood: Al Capone, Gerald Ford, Mikhail Gorbachev, John Gotti, Crystal Kay, Queen Elizabeth II, John Lennon, Paul Newman, Elvis Presley, Ronald Reagan

The O in type O might stand for outgoing because that is a typical personality trait of this blood type. People with blood type O tend to be go-getters who set high standards for themselves and achieve them.

The type O personality is usually a leader, has excellent intuition and can manage stress better than other blood types. These personalities tend to be athletic and confident, but can also come off as insensitive to others.

O’s are most romantically compatible with other blood type O’s or type AB’s.

PERSONALITY OF BLOOD TYPE A
Famous People With Type A Blood: George H. W. Bush, Ayumi Hamasaki, O.J. Simpson, Britney Spears, Alan Alda, Adolf Hitler, Lyndon B. Johnson, Richard Nixon, Jet Li, Maki Nomiya, Rick James

The most research on personality and blood types comes from Japan, where 74% of the population is blood type is A. A’s have been said to have a more sensitive constitution than other blood types because stress can weaken their immunity.

Those with blood type A tend to me more anxious and less openly trusting than other blood types. They tend to handle stress poorly. Since they are usually introverted, blood type A personalities tend to be linked to intellectual pursuits like science, math and research. They work best independently, but are also good at cooperating with others.

Blood type A personalities can be passionate, but they require trust to be established before they can be intimate with someone. They tend to be perfectionists who are very patient.

People with blood type A are most compatible with other type A’s or with the blended personality of blood type AB.

PERSONALITY OF BLOOD TYPE B
Famous People With Type B Blood: Akira Kurosawa, Jack Nicholson, Luciano Pavarotti, Tom Selleck, Mia Farrow, Paul McCartney, Leonardo DiCaprio, Vince Young

If you are a blood type B, your personality tends to be creative, introspective, empathetic, emotional and intelligent. B blood types can be self-focused and can come across as selfish as a result, but they tend to be the most caring of the blood types.

This blood type can also be said to be a balance of the personalities attributed to both Type O and type A. Type B’s are ambitious like type O’s are, but they are also thoughtful like the Type A.

Health-wise, type B personalities are more likely to develop lupus, multiple sclerosis and chronic fatigue.

Blood type B personalities are compatible with people who have blood type B, or they can also relate well to blood type AB.

PERSONALITY OF BLOOD TYPE AB
Famous People With Type AB Blood: John F. Kennedy, Marilyn Monroe, Mick Jagger, Thomas Edison, Bob Sapp, Miyavi, Jackie Chan, Ken Kitamura

As you might imagine, people with a mixed blood type AB also have a mix of personality traits. AB blood types are trustworthy, but they can be both shy or outgoing depending on the situation.

AB blood types can be charming, connected to their spirituality, relaxed, open to change and friendly. The AB blood type personality is very individualistic and prefers to be different form other people.

Romantically speaking, blood type AB is compatible with any of the blood types, including other AB’s.

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